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Nutritional Facts
Contents per 100 g of edible substance:
- Residues (%) 6.0
- Dry matter (g) 6.2
- Energy (kcal) 20.0
- Proteín (g) 1.2
- Fiber (g) 0.7
- Calcium (mg) 7.0
- Iron (mg) 0.6
- Carotene (mg) 0.5
- Thiamine (mg) 0.06
- Riboflavin (mg) 0.04
- Niacin (mg) 0.6
- Vitamin C (mg) 23
- Average Nutritional Value (ANV) 2.39
- ANV per 100 g of dry matter 38.5
Properties / tomatoes health
Tomato contains:
- High in Vitamins C and A,
- Vitamins groups B, PP and K.
- Minerals: Phosphorus, iron, calcium, magnesium, manganese, zinc, copper, potassium and sodium.
- Bioflavonoids
- Lycopene
- High antioxidant properties so an excellent allied against cancer.
Besides the former properties:
- Resístance to infections.
- Eyes (vitamin A)
- Cardiopathyprevention
- Hypertension.
- Muscle and nervous growing systems.
- Non-swelling and non-scarring (topic use)
- Diuretic |
